How many calories are in Roasted Sweet Potato?
Roasted Sweet Potato contains 462 calories per serving (23% of the 2,000 kcal daily value), with 1.8g fat, 105.3g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roasted Sweet Potato
Nutritional value of Roasted Sweet Potato per 100 grams
What's inside Roasted Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet potato (boiled/roasted, flesh + skin) | 540g | 85.6 kcal | 1.3g | 0.3g | 19.5g |
Where do the calories in Roasted Sweet Potato come from
How Roasted Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 7.2g | 14% |
| Fat | 1.8g | 3% |
| Carbs | 105.3g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Sweet Potato
How many calories are in Roasted Sweet Potato?
A full serving of Roasted Sweet Potato contains approximately 462 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 85.6 kcal.
Is Roasted Sweet Potato good for weight loss?
Roasted Sweet Potato has a low calorie density at 85.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Sweet Potato?
A serving of Roasted Sweet Potato provides about 7.2g of protein from a total serving weight of 540g. That is 1.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Sweet Potato calories?
The easiest way to track Roasted Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled sweet potato | 320g | 272.0 | 4.8g | -190 kcal, less protein |
| sweet potato | 60g | 51.0 | 1.3g | -411 kcal, less protein |
| Boiled sweet potato | 120g | 102.0 | 1.8g | -360 kcal, less protein |
| Sweet potato | 160g | 136.0 | 2.4g | -326 kcal, less protein |
| Baked Sweet Potato | 123g | 105.0 | 2g | -357 kcal, less protein |