How many calories are in Chicken, Rice and Eggs?
Chicken, Rice and Eggs contains 806.4 calories per serving (40% of the 2,000 kcal daily value), with 38.1g fat, 56.7g carbs, and 55.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken, Rice and Eggs
Nutritional value of Chicken, Rice and Eggs per 100 grams
What's inside Chicken, Rice and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken with Skin | 150g | 210 kcal | 25g | 12g | 0g |
| Cooked White Rice | 200g | 130 kcal | 2.7g | 0.3g | 28g |
| Large Chicken Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Vegetable Oil | 10g | 884 kcal | 0g | 100g | 0g |
Where do the calories in Chicken, Rice and Eggs come from
How Chicken, Rice and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 806.4 kcal | 40% |
| Protein | 55.5g | 111% |
| Fat | 38.1g | 59% |
| Carbs | 56.7g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, Rice and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, Rice and Eggs
How many calories are in Chicken, Rice and Eggs?
A full serving of Chicken, Rice and Eggs contains approximately 806.4 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 175.3 kcal.
Is Chicken, Rice and Eggs good for weight loss?
Chicken, Rice and Eggs has a moderate calorie density at 175.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken, Rice and Eggs?
A serving of Chicken, Rice and Eggs provides about 55.5g of protein from a total serving weight of 460g. That is 12.1g of protein per 100g, which covers roughly 111% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, Rice and Eggs calories?
The easiest way to track Chicken, Rice and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, Rice and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Roast Rice | 310g | 548.0 | 31.3g | -258 kcal, less protein |
| Rice and Fried Egg | 100g | 192.7 | 7.5g | -613 kcal, less protein |
| Fried eggs with olive oil | 810g | 1111.0 | 42g | +304 kcal, less protein |
| Chicken rice meal | 500g | 652.0 | 33.4g | -154 kcal, less protein |
| Chicken and Rice | 310g | 481.0 | 44g | -325 kcal, less protein |