How many calories are in Cream Cheese?
Cream Cheese contains 143 calories per serving (7% of the 2,000 kcal daily value), with 15g fat, 0.6g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream Cheese
Nutritional value of Cream Cheese per 100 grams
What's inside Cream Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cream cheese | 20g | 715 kcal | 12.5g | 75g | 3g |
Where do the calories in Cream Cheese come from
How Cream Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 2.5g | 5% |
| Fat | 15g | 23% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Cheese
How many calories are in Cream Cheese?
A full serving of Cream Cheese contains approximately 143 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 715 kcal.
Is Cream Cheese good for weight loss?
Cream Cheese has a high calorie density at 715 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream Cheese?
A serving of Cream Cheese provides about 2.5g of protein from a total serving weight of 20g. That is 12.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Cream Cheese calories?
The easiest way to track Cream Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Cheese | 40g | 140.0 | 3g | -3 kcal, more protein |
| Cream Cheese Spread | 150g | 120.0 | 4g | -23 kcal, more protein |
| Cream Cheese | 20g | 59.0 | 1.2g | -84 kcal, less protein |
| Cream Cheese | 150g | 97.5 | 2.3g | -45 kcal, less protein |
| Cream Cheese with Spices | 50g | 98.0 | 2g | -45 kcal, less protein |