How many calories are in Cream Cheese Spread?
Cream Cheese Spread contains 120 calories per serving (6% of the 2,000 kcal daily value), with 10g fat, 3g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream Cheese Spread
Nutritional value of Cream Cheese Spread per 100 grams
What's inside Cream Cheese Spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cream cheese | 150g | 80 kcal | 2.7g | 6.7g | 2g |
Where do the calories in Cream Cheese Spread come from
How Cream Cheese Spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Cheese Spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Cheese Spread
How many calories are in Cream Cheese Spread?
A full serving of Cream Cheese Spread contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Cream Cheese Spread good for weight loss?
Cream Cheese Spread has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cream Cheese Spread?
A serving of Cream Cheese Spread provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cream Cheese Spread calories?
The easiest way to track Cream Cheese Spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Cheese Spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Cheese | 40g | 140.0 | 3g | +20 kcal, less protein |
| Cream Cheese | 20g | 143.0 | 2.5g | +23 kcal, less protein |
| Cream Cheese | 20g | 59.0 | 1.2g | -61 kcal, less protein |
| Cream Cheese | 150g | 97.5 | 2.3g | -22 kcal, less protein |
| Cream Cheese with Spices | 50g | 98.0 | 2g | -22 kcal, less protein |