How many calories are in Salmon Salad?
Salmon Salad contains 434 calories per serving (22% of the 2,000 kcal daily value), with 31.3g fat, 8.4g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Salad
Nutritional value of Salmon Salad per 100 grams
What's inside Salmon Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 130g | 207.7 kcal | 20g | 13.1g | 0g |
| Arugula and Lettuce Mix | 50g | 24 kcal | 2.4g | 0.6g | 3.6g |
| Red Bell Pepper | 60g | 30 kcal | 1g | 0.3g | 6g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Cherry Tomatoes | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
| Olive Oil Dressing | 15g | 800 kcal | 0g | 90g | 0g |
| Chili Flakes and Seasoning | 1g | 300 kcal | 10g | 10g | 50g |
Where do the calories in Salmon Salad come from
How Salmon Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 28.5g | 57% |
| Fat | 31.3g | 48% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Salad
How many calories are in Salmon Salad?
A full serving of Salmon Salad contains approximately 434 kcal. The total serving weighs about 326g. Per 100 grams, that works out to 133.1 kcal.
Is Salmon Salad good for weight loss?
Salmon Salad has a low calorie density at 133.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Salad?
A serving of Salmon Salad provides about 28.5g of protein from a total serving weight of 326g. That is 8.7g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Salad calories?
The easiest way to track Salmon Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Garden Salad | 303g | 228.0 | 3g | -206 kcal, less protein |
| Salmon Salad | 345g | 551.0 | 38.9g | +117 kcal, more protein |
| Tuna Avocado Salad | 260g | 301.0 | 23.5g | -133 kcal, less protein |
| Salmon with Rice and Salad | 440g | 596.0 | 32g | +162 kcal, more protein |
| Mixed Green Salad | 190g | 175.0 | 2.2g | -259 kcal, less protein |