How many calories are in Salmon Salad?
Salmon Salad contains 551 calories per serving (28% of the 2,000 kcal daily value), with 38.5g fat, 7.7g carbs, and 38.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Salad
Nutritional value of Salmon Salad per 100 grams
What's inside Salmon Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 180g | 207.8 kcal | 20g | 12.8g | 0g |
| Arugula (Rocket) | 40g | 25 kcal | 2.5g | 0.8g | 3.8g |
| Bell Peppers | 50g | 30 kcal | 1g | 0.2g | 6g |
| Roasted Mushrooms | 40g | 22.5 kcal | 3g | 0.3g | 3.3g |
| Red Onion | 20g | 40 kcal | 1g | 0g | 9g |
| Olive Oil Dressing | 15g | 900 kcal | 0g | 100g | 0.7g |
Where do the calories in Salmon Salad come from
How Salmon Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551 kcal | 28% |
| Protein | 38.9g | 78% |
| Fat | 38.5g | 59% |
| Carbs | 7.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Salad
How many calories are in Salmon Salad?
A full serving of Salmon Salad contains approximately 551 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 159.7 kcal.
Is Salmon Salad good for weight loss?
Salmon Salad has a moderate calorie density at 159.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Salad?
A serving of Salmon Salad provides about 38.9g of protein from a total serving weight of 345g. That is 11.3g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Salad calories?
The easiest way to track Salmon Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with Salad | 310g | 391.0 | 26.9g | -160 kcal, less protein |
| Rocket and Mozzarella Salad | 300g | 337.0 | 13.8g | -214 kcal, less protein |
| Salmon Salad | 326g | 434.0 | 28.5g | -117 kcal, less protein |
| Roasted Vegetable Salad | 325g | 210.0 | 6.7g | -341 kcal, less protein |
| Salmon Quinoa Salad | 260g | 380.0 | 18.5g | -171 kcal, less protein |