How many calories are in Mixed Green Salad?
Mixed Green Salad contains 175 calories per serving (9% of the 2,000 kcal daily value), with 16.5g fat, 7.7g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Green Salad
Nutritional value of Mixed Green Salad per 100 grams
What's inside Mixed Green Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Arugula | 30g | 26.7 kcal | 2.7g | 0.7g | 3.7g |
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Cherry Tomatoes | 50g | 18 kcal | 0.8g | 0.2g | 3.8g |
| Green Olives | 20g | 145 kcal | 1g | 15.5g | 4g |
| Olive Oil Dressing | 10g | 880 kcal | 0g | 100g | 0g |
| Avocado | 20g | 160 kcal | 2g | 15g | 8.5g |
Where do the calories in Mixed Green Salad come from
How Mixed Green Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 2.2g | 4% |
| Fat | 16.5g | 25% |
| Carbs | 7.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Green Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Green Salad
How many calories are in Mixed Green Salad?
A full serving of Mixed Green Salad contains approximately 175 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 92.1 kcal.
Is Mixed Green Salad good for weight loss?
Mixed Green Salad has a low calorie density at 92.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Green Salad?
A serving of Mixed Green Salad provides about 2.2g of protein from a total serving weight of 190g. That is 1.2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Green Salad calories?
The easiest way to track Mixed Green Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Green Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Arugula Garden Salad | 245g | 233.0 | 10.1g | +58 kcal, more protein |
| Arugula Feta Salad | 215g | 252.0 | 8.5g | +77 kcal, more protein |
| Fresh Garden Salad | 180g | 117.0 | 2g | -58 kcal, less protein |
| Fresh Garden Salad | 222g | 198.0 | 2.3g | +23 kcal, more protein |
| Avocado Garden Salad | 275g | 246.0 | 4.6g | +71 kcal, more protein |