How many calories are in Cheese Toast?
Cheese Toast contains 170 calories per serving (9% of the 2,000 kcal daily value), with 6g fat, 21g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Toast
Nutritional value of Cheese Toast per 100 grams
What's inside Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice | 40g | 267.5 kcal | 8.8g | 3g | 50g |
| melted cheese | 15g | 400 kcal | 26.7g | 33.3g | 3.3g |
| mixed dried herbs and chili flakes | 1g | 300 kcal | 0g | 0g | 50g |
Where do the calories in Cheese Toast come from
How Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Toast
How many calories are in Cheese Toast?
A full serving of Cheese Toast contains approximately 170 kcal. The total serving weighs about 56g. Per 100 grams, that works out to 303.6 kcal.
Is Cheese Toast good for weight loss?
Cheese Toast has a high calorie density at 303.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Toast?
A serving of Cheese Toast provides about 8g of protein from a total serving weight of 56g. That is 14.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Toast calories?
The easiest way to track Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Toast with Chili | 180g | 510.0 | 16g | +340 kcal, more protein |
| Grilled Cheese | 240g | 700.0 | 30g | +530 kcal, more protein |
| Toasted banana sandwich | 230g | 398.0 | 11.6g | +228 kcal, more protein |
| Cheese Toast | 150g | 420.0 | 16g | +250 kcal, more protein |
| cheesy bread bites | 350g | 1073.0 | 43g | +903 kcal, more protein |