How many calories are in Cheese Toast?
Cheese Toast contains 420 calories per serving (21% of the 2,000 kcal daily value), with 18g fat, 41g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Toast
Nutritional value of Cheese Toast per 100 grams
What's inside Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice | 120g | 266.7 kcal | 7.5g | 8.3g | 33.3g |
| shredded mozzarella cheese | 30g | 333.3 kcal | 23.3g | 26.7g | 3.3g |
Where do the calories in Cheese Toast come from
How Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Toast
How many calories are in Cheese Toast?
A full serving of Cheese Toast contains approximately 420 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 280 kcal.
Is Cheese Toast good for weight loss?
Cheese Toast has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Toast?
A serving of Cheese Toast provides about 16g of protein from a total serving weight of 150g. That is 10.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Toast calories?
The easiest way to track Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Pizza | 380g | 80.0 | 1.5g | -340 kcal, less protein |
| Bread with Cheese | 75g | 220.0 | 9g | -200 kcal, less protein |
| Cheese Bread Slice | 40g | 120.0 | 6g | -300 kcal, less protein |
| Cheese Bread | 150g | 420.0 | 18g | +0 kcal, more protein |
| Cheese Sandwiches | 100g | 320.0 | 15g | -100 kcal, less protein |