How many calories are in Buckwheat groats?
Buckwheat groats contains 165 calories per serving (8% of the 2,000 kcal daily value), with 1.3g fat, 33g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat groats
Nutritional value of Buckwheat groats per 100 grams
What's inside Buckwheat groats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat groats | 150g | 110 kcal | 3.8g | 0.9g | 22g |
Where do the calories in Buckwheat groats come from
How Buckwheat groats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.7g | 11% |
| Fat | 1.3g | 2% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat groats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat groats
How many calories are in Buckwheat groats?
A full serving of Buckwheat groats contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Buckwheat groats good for weight loss?
Buckwheat groats has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat groats?
A serving of Buckwheat groats provides about 5.7g of protein from a total serving weight of 150g. That is 3.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat groats calories?
The easiest way to track Buckwheat groats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat groats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat Groats | 200g | 220.0 | 7g | +55 kcal, more protein |
| Buckwheat Groats | 200g | 220.0 | 5.7g | +55 kcal, same protein |
| Buckwheat Porridge | 150g | 138.0 | 5g | -27 kcal, less protein |
| Cooked Buckwheat | 150g | 165.0 | 5.7g | +0 kcal, same protein |
| Buckwheat with chicken | 150g | 165.0 | 5.7g | +0 kcal, same protein |