How many calories are in Buckwheat?
Buckwheat contains 55 calories per serving (3% of the 2,000 kcal daily value), with 0.6g fat, 10.7g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat
Nutritional value of Buckwheat per 100 grams
What's inside Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 50g | 110 kcal | 4.3g | 1.1g | 21.3g |
Where do the calories in Buckwheat come from
How Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.2g | 4% |
| Fat | 0.6g | 1% |
| Carbs | 10.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat
How many calories are in Buckwheat?
A full serving of Buckwheat contains approximately 55 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 110 kcal.
Is Buckwheat good for weight loss?
Buckwheat has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat?
A serving of Buckwheat provides about 2.2g of protein from a total serving weight of 50g. That is 4.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat calories?
The easiest way to track Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat Porridge | 150g | 138.0 | 5g | +83 kcal, more protein |
| Cooked Buckwheat | 250g | 230.0 | 8.5g | +175 kcal, more protein |
| Buckwheat Groats | 200g | 220.0 | 7g | +165 kcal, more protein |
| Buckwheat groats | 150g | 165.0 | 5.7g | +110 kcal, more protein |
| Buckwheat Groats | 200g | 220.0 | 5.7g | +165 kcal, more protein |