How many calories are in Meatball Corn Soup?
Meatball Corn Soup contains 366 calories per serving (18% of the 2,000 kcal daily value), with 18.7g fat, 28.3g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meatball Corn Soup
Nutritional value of Meatball Corn Soup per 100 grams
What's inside Meatball Corn Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meatballs (Beef & Pork Mix) | 100g | 180 kcal | 15g | 12g | 2g |
| Potato | 80g | 77.5 kcal | 2g | 0.1g | 17.5g |
| Sweet Corn | 40g | 95 kcal | 3.3g | 1.3g | 20g |
| Carrot | 25g | 40 kcal | 0.8g | 0.4g | 9.6g |
| Onion | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| Meat Broth | 250g | 10 kcal | 1.4g | 0.4g | 0.2g |
| Vegetable Oil (for sautéing) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Meatball Corn Soup come from
How Meatball Corn Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 21.8g | 44% |
| Fat | 18.7g | 29% |
| Carbs | 28.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatball Corn Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatball Corn Soup
How many calories are in Meatball Corn Soup?
A full serving of Meatball Corn Soup contains approximately 366 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 71.1 kcal.
Is Meatball Corn Soup good for weight loss?
Meatball Corn Soup has a low calorie density at 71.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meatball Corn Soup?
A serving of Meatball Corn Soup provides about 21.8g of protein from a total serving weight of 515g. That is 4.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Meatball Corn Soup calories?
The easiest way to track Meatball Corn Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatball Corn Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meatball soup | 370g | 297.0 | 12.8g | -69 kcal, less protein |
| Vegetable Soup | 250g | 114.0 | 2g | -252 kcal, less protein |
| Sausage Soup | 518g | 388.0 | 15.8g | +22 kcal, less protein |
| Green Sorrel Soup | 455g | 282.0 | 18.5g | -84 kcal, less protein |
| Vegetable Pasta Soup | 490g | 304.1 | 15.9g | -61 kcal, less protein |