How many calories are in Chicken Biryani?
Chicken Biryani contains 535 calories per serving (27% of the 2,000 kcal daily value), with 5g fat, 74g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani
Nutritional value of Chicken Biryani per 100 grams
What's inside Chicken Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 180g | 130.6 kcal | 2.8g | 0g | 28.9g |
| chicken drumstick (cooked) | 120g | 165.8 kcal | 30.8g | 3.3g | 0g |
| vegetable oil | 12g | 400 kcal | 0g | 0g | 83.3g |
| onion | 19g | 189.5 kcal | 5.3g | 0g | 47.4g |
| spices (cumin, coriander, garam masala) | 7g | 271.4 kcal | 14.3g | 0g | 42.9g |
Where do the calories in Chicken Biryani come from
How Chicken Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 44g | 88% |
| Fat | 5g | 8% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani
How many calories are in Chicken Biryani?
A full serving of Chicken Biryani contains approximately 535 kcal. The total serving weighs about 338g. Per 100 grams, that works out to 158.3 kcal.
Is Chicken Biryani good for weight loss?
Chicken Biryani has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Biryani?
A serving of Chicken Biryani provides about 44g of protein from a total serving weight of 338g. That is 13g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani calories?
The easiest way to track Chicken Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 466g | 662.0 | 36g | +127 kcal, less protein |
| Chicken Biryani | 340g | 504.0 | 27.2g | -31 kcal, less protein |
| Chicken Biryani with Raita | 400g | 440.0 | 22g | -95 kcal, less protein |
| Chicken Rice Plate | 370g | 485.0 | 28g | -50 kcal, less protein |
| Chicken drumsticks with rice | 460g | 922.0 | 74.7g | +387 kcal, more protein |