How many calories are in Chicken Kabab Meal?
Chicken Kabab Meal contains 288 calories per serving (14% of the 2,000 kcal daily value), with 14.7g fat, 10.1g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Kabab Meal
Nutritional value of Chicken Kabab Meal per 100 grams
What's inside Chicken Kabab Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Kabab | 150g | 160 kcal | 19g | 9g | 1g |
| Fresh Cucumber | 200g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Plain Curd | 30g | 60 kcal | 3.3g | 3.3g | 4.7g |
Where do the calories in Chicken Kabab Meal come from
How Chicken Kabab Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 30.8g | 62% |
| Fat | 14.7g | 23% |
| Carbs | 10.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Kabab Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Kabab Meal
How many calories are in Chicken Kabab Meal?
A full serving of Chicken Kabab Meal contains approximately 288 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 75.8 kcal.
Is Chicken Kabab Meal good for weight loss?
Chicken Kabab Meal has a low calorie density at 75.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Kabab Meal?
A serving of Chicken Kabab Meal provides about 30.8g of protein from a total serving weight of 380g. That is 8.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Kabab Meal calories?
The easiest way to track Chicken Kabab Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Kabab Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Kabab Plate | 405g | 403.0 | 30.8g | +115 kcal, same protein |
| Kadhi Pakora Breakfast | 400g | 358.0 | 11.3g | +70 kcal, less protein |
| Roti with Veg Curry and Curd | 400g | 468.0 | 17.3g | +180 kcal, less protein |
| Kadhi pakora with cucumbers | 350g | 196.0 | 7.7g | -92 kcal, less protein |
| Lamb Curry Salad | 270g | 396.0 | 28.6g | +108 kcal, less protein |