How many calories are in Chicken Kabab Plate?
Chicken Kabab Plate contains 403 calories per serving (20% of the 2,000 kcal daily value), with 19g fat, 27.4g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Kabab Plate
Nutritional value of Chicken Kabab Plate per 100 grams
What's inside Chicken Kabab Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Kabab | 120g | 191.7 kcal | 20.8g | 11.7g | 0.8g |
| Plain Yogurt | 70g | 64.3 kcal | 3.6g | 3.3g | 4.7g |
| Mixed Seeds | 5g | 600 kcal | 20g | 50g | 16g |
| Cucumber | 120g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Sweet Potato | 90g | 88.9 kcal | 1.7g | 0.1g | 20g |
Where do the calories in Chicken Kabab Plate come from
How Chicken Kabab Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 30.8g | 62% |
| Fat | 19g | 29% |
| Carbs | 27.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Kabab Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Kabab Plate
How many calories are in Chicken Kabab Plate?
A full serving of Chicken Kabab Plate contains approximately 403 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 99.5 kcal.
Is Chicken Kabab Plate good for weight loss?
Chicken Kabab Plate has a low calorie density at 99.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Kabab Plate?
A serving of Chicken Kabab Plate provides about 30.8g of protein from a total serving weight of 405g. That is 7.6g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Kabab Plate calories?
The easiest way to track Chicken Kabab Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Kabab Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Kabab Meal | 380g | 288.0 | 30.8g | -115 kcal, same protein |
| Chicken Kebab with Yogurt | 220g | 280.0 | 35g | -123 kcal, more protein |
| Rice and Kebabs | 580g | 784.0 | 54g | +381 kcal, more protein |
| Lamb Curry Salad | 270g | 396.0 | 28.6g | -7 kcal, less protein |
| Roti with Veg Curry and Curd | 400g | 468.0 | 17.3g | +65 kcal, less protein |