How many calories are in Chicken with rice and veggies?
Chicken with rice and veggies contains 640 calories per serving (32% of the 2,000 kcal daily value), with 24g fat, 75g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and veggies
Nutritional value of Chicken with rice and veggies per 100 grams
What's inside Chicken with rice and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice with mixed vegetables | 180g | 133.3 kcal | 2.8g | 1.1g | 25g |
| grilled or sautéed chicken with bell peppers and onions | 150g | 186.7 kcal | 16.7g | 12g | 6.7g |
| roasted potato wedges | 50g | 240 kcal | 4g | 8g | 40g |
Where do the calories in Chicken with rice and veggies come from
How Chicken with rice and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 32g | 64% |
| Fat | 24g | 37% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and veggies
How many calories are in Chicken with rice and veggies?
A full serving of Chicken with rice and veggies contains approximately 640 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 168.4 kcal.
Is Chicken with rice and veggies good for weight loss?
Chicken with rice and veggies has a moderate calorie density at 168.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with rice and veggies?
A serving of Chicken with rice and veggies provides about 32g of protein from a total serving weight of 380g. That is 8.4g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and veggies calories?
The easiest way to track Chicken with rice and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and vegetables | 370g | 428.0 | 35.7g | -212 kcal, more protein |
| Chicken Rice Plate | 370g | 462.0 | 42.9g | -178 kcal, more protein |
| Rice with Chicken and Salad | 300g | 439.0 | 23.2g | -201 kcal, less protein |
| Chicken Rice Veggies | 400g | 505.0 | 40.2g | -135 kcal, more protein |
| Grilled Chicken with Rice | 350g | 525.0 | 34.2g | -115 kcal, more protein |