How many calories are in Nutella wafer bar?
Nutella wafer bar contains 158 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 19g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nutella wafer bar
Nutritional value of Nutella wafer bar per 100 grams
What's inside Nutella wafer bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nutella spread | 20g | 540 kcal | 6.5g | 30g | 60g |
| Wafer | 10g | 500 kcal | 7g | 20g | 70g |
Where do the calories in Nutella wafer bar come from
How Nutella wafer bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nutella wafer bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nutella wafer bar
How many calories are in Nutella wafer bar?
A full serving of Nutella wafer bar contains approximately 158 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 526.7 kcal.
Is Nutella wafer bar good for weight loss?
Nutella wafer bar has a high calorie density at 526.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nutella wafer bar?
A serving of Nutella wafer bar provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Nutella wafer bar calories?
The easiest way to track Nutella wafer bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nutella wafer bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nutella Mini Hanuta | 35g | 190.0 | 2.7g | +32 kcal, more protein |
| Pancake with Nutella | 80g | 285.0 | 6.5g | +127 kcal, more protein |
| Nutella | 15g | 80.0 | 1g | -78 kcal, less protein |
| Nutella on Bread | 30g | 160.0 | 2g | +2 kcal, same protein |
| Nutella spread | 100g | 546.0 | 6g | +388 kcal, more protein |