How many calories are in Nutella?
Nutella contains 80 calories per serving (4% of the 2,000 kcal daily value), with 4.5g fat, 8.5g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Nutella
Nutritional value of Nutella per 100 grams
What's inside Nutella
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nutella spread | 15g | 533.3 kcal | 6.7g | 30g | 56.7g |
Where do the calories in Nutella come from
How Nutella fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 4.5g | 7% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nutella
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nutella
How many calories are in Nutella?
A full serving of Nutella contains approximately 80 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 533.3 kcal.
Is Nutella good for weight loss?
Nutella has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nutella?
A serving of Nutella provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Nutella calories?
The easiest way to track Nutella is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nutella compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nutella on Bread | 30g | 160.0 | 2g | +80 kcal, more protein |
| Nutella spread | 100g | 546.0 | 6g | +466 kcal, more protein |
| Nutella spread | 15g | 80.0 | 1g | +0 kcal, same protein |
| Nutella & GO! | 14g | 75.0 | 1g | -5 kcal, same protein |
| Pancake with Nutella | 80g | 285.0 | 6.5g | +205 kcal, more protein |