How many calories are in Dosa with dal?
Dosa with dal contains 324 calories per serving (16% of the 2,000 kcal daily value), with 8.9g fat, 52.4g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with dal
Nutritional value of Dosa with dal per 100 grams
What's inside Dosa with dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (rice+urad batter) - cooked | 40g | 360 kcal | 8g | 8g | 64g |
| Dal (cooked, e.g., yellow lentils) | 80g | 135 kcal | 9g | 2.5g | 22.5g |
| Carrot (grated/steamed) | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| Coconut chutney (typical, coconut+chili+tempering) | 30g | 200 kcal | 3g | 12g | 20g |
Where do the calories in Dosa with dal come from
How Dosa with dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 11.6g | 23% |
| Fat | 8.9g | 14% |
| Carbs | 52.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with dal
How many calories are in Dosa with dal?
A full serving of Dosa with dal contains approximately 324 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 180 kcal.
Is Dosa with dal good for weight loss?
Dosa with dal has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa with dal?
A serving of Dosa with dal provides about 11.6g of protein from a total serving weight of 180g. That is 6.4g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with dal calories?
The easiest way to track Dosa with dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Breakfast Plate | 380g | 567.0 | 25.1g | +243 kcal, more protein |
| South Indian plate | 395g | 690.0 | 15g | +366 kcal, more protein |
| South Indian Meal | 310g | 360.0 | 12g | +36 kcal, more protein |
| Masala Dosa | 250g | 380.0 | 10g | +56 kcal, less protein |
| South Indian Breakfast | 340g | 430.0 | 10.5g | +106 kcal, less protein |