How many calories are in South Indian Breakfast Plate?
South Indian Breakfast Plate contains 567 calories per serving (28% of the 2,000 kcal daily value), with 15.8g fat, 69.5g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Breakfast Plate
Nutritional value of South Indian Breakfast Plate per 100 grams
What's inside South Indian Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice crepe) | 100g | 130 kcal | 3.5g | 0.4g | 22g |
| Boiled chickpeas | 80g | 175 kcal | 9.1g | 2.5g | 33.8g |
| Carrot chutney (grated carrot with spices) | 50g | 180 kcal | 3g | 10g | 20g |
| Spiced lentil chutney (mashed dal with spices) | 50g | 220 kcal | 10g | 16g | 10g |
| Boiled egg | 60g | 150 kcal | 12.5g | 0.5g | 6.7g |
| Cucumber slices | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
Where do the calories in South Indian Breakfast Plate come from
How South Indian Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 25.1g | 50% |
| Fat | 15.8g | 24% |
| Carbs | 69.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Breakfast Plate
How many calories are in South Indian Breakfast Plate?
A full serving of South Indian Breakfast Plate contains approximately 567 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 149.2 kcal.
Is South Indian Breakfast Plate good for weight loss?
South Indian Breakfast Plate has a low calorie density at 149.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian Breakfast Plate?
A serving of South Indian Breakfast Plate provides about 25.1g of protein from a total serving weight of 380g. That is 6.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Breakfast Plate calories?
The easiest way to track South Indian Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with chickpeas and sides | 340g | 436.0 | 20g | -131 kcal, less protein |
| Dosa with dal | 180g | 324.0 | 11.6g | -243 kcal, less protein |
| Dosa with Sides | 405g | 485.0 | 19.2g | -82 kcal, less protein |
| South Indian Breakfast | 290g | 380.0 | 18.5g | -187 kcal, less protein |
| Indian Breakfast Plate | 400g | 511.0 | 20.7g | -56 kcal, less protein |