How many calories are in South Indian plate?
South Indian plate contains 690 calories per serving (35% of the 2,000 kcal daily value), with 33.5g fat, 83g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian plate
Nutritional value of South Indian plate per 100 grams
What's inside South Indian plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cake) | 150g | 130 kcal | 3g | 0.3g | 28g |
| Masala Dosa pieces (crispy dosa scraps) | 60g | 350 kcal | 6.7g | 23.3g | 30g |
| Potato masala (spiced mashed potato) | 80g | 150 kcal | 3.1g | 7.5g | 17.5g |
| Sambar (lentil-vegetable stew) | 60g | 91.7 kcal | 5g | 3.3g | 10g |
| Coconut chutney (coconut-based) | 45g | 244.4 kcal | 2.2g | 24.4g | 6.7g |
Where do the calories in South Indian plate come from
How South Indian plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 15g | 30% |
| Fat | 33.5g | 52% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian plate
How many calories are in South Indian plate?
A full serving of South Indian plate contains approximately 690 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 174.7 kcal.
Is South Indian plate good for weight loss?
South Indian plate has a moderate calorie density at 174.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in South Indian plate?
A serving of South Indian plate provides about 15g of protein from a total serving weight of 395g. That is 3.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track South Indian plate calories?
The easiest way to track South Indian plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala Dosa with Sambar | 450g | 430.0 | 14g | -260 kcal, less protein |
| Masala Dosa | 430g | 470.0 | 13g | -220 kcal, less protein |
| Dosa with chutneys | 300g | 480.0 | 11g | -210 kcal, less protein |
| Masala Dosa | 400g | 680.0 | 16g | -10 kcal, more protein |
| Masala dosa meal | 400g | 430.0 | 13g | -260 kcal, less protein |