How many calories are in Toasted Sandwich?
Toasted Sandwich contains 213 calories per serving (11% of the 2,000 kcal daily value), with 2.4g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted Sandwich
Nutritional value of Toasted Sandwich per 100 grams
What's inside Toasted Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread | 80g | 266.3 kcal | 7.5g | 3g | 50g |
Where do the calories in Toasted Sandwich come from
How Toasted Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 2.4g | 4% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted Sandwich
How many calories are in Toasted Sandwich?
A full serving of Toasted Sandwich contains approximately 213 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 266.3 kcal.
Is Toasted Sandwich good for weight loss?
Toasted Sandwich has a high calorie density at 266.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted Sandwich?
A serving of Toasted Sandwich provides about 6g of protein from a total serving weight of 80g. That is 7.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Toasted Sandwich calories?
The easiest way to track Toasted Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sandwich Bread | 400g | 1040.0 | 36g | +827 kcal, more protein |
| Wrapped Sandwich | 60g | 160.0 | 5g | -53 kcal, less protein |
| Sandwich Bite | 60g | 160.0 | 5g | -53 kcal, less protein |
| Vegetable Sandwich | 100g | 265.0 | 9g | +52 kcal, more protein |
| Grilled Sandwich | 80g | 213.0 | 6g | +0 kcal, same protein |