How many calories are in Cottage Cheese with Tomato?
Cottage Cheese with Tomato contains 282 calories per serving (14% of the 2,000 kcal daily value), with 11.7g fat, 10.4g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese with Tomato
Nutritional value of Cottage Cheese with Tomato per 100 grams
What's inside Cottage Cheese with Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese (5% fat) | 200g | 121 kcal | 16.2g | 5g | 3g |
| Plain yogurt (3.2% fat) | 50g | 62 kcal | 3.2g | 3.2g | 4.8g |
| Fresh tomato | 50g | 18 kcal | 0.9g | 0.2g | 3.9g |
Where do the calories in Cottage Cheese with Tomato come from
How Cottage Cheese with Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 34.5g | 69% |
| Fat | 11.7g | 18% |
| Carbs | 10.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese with Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese with Tomato
How many calories are in Cottage Cheese with Tomato?
A full serving of Cottage Cheese with Tomato contains approximately 282 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 94 kcal.
Is Cottage Cheese with Tomato good for weight loss?
Cottage Cheese with Tomato has a low calorie density at 94 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese with Tomato?
A serving of Cottage Cheese with Tomato provides about 34.5g of protein from a total serving weight of 300g. That is 11.5g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese with Tomato calories?
The easiest way to track Cottage Cheese with Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese with Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain curd | 200g | 164.0 | 20g | -118 kcal, less protein |
| Cottage Cheese | 50g | 40.0 | 8g | -242 kcal, less protein |
| Cottage Cheese | 50g | 98.0 | 11g | -184 kcal, less protein |
| Cottage Cheese | 120g | 120.0 | 14.4g | -162 kcal, less protein |
| Cottage Cheese Bowl | 180g | 195.0 | 17.5g | -87 kcal, less protein |