How many calories are in Boiled eggs with potatoes and macaroni?
Boiled eggs with potatoes and macaroni contains 392 calories per serving (20% of the 2,000 kcal daily value), with 14.1g fat, 51.2g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with potatoes and macaroni
Nutritional value of Boiled eggs with potatoes and macaroni per 100 grams
What's inside Boiled eggs with potatoes and macaroni
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 100g | 87 kcal | 2g | 0.1g | 20.1g |
| macaroni with tomato sauce | 100g | 150 kcal | 5g | 3g | 30g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Boiled eggs with potatoes and macaroni come from
How Boiled eggs with potatoes and macaroni fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 20g | 40% |
| Fat | 14.1g | 22% |
| Carbs | 51.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with potatoes and macaroni
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with potatoes and macaroni
How many calories are in Boiled eggs with potatoes and macaroni?
A full serving of Boiled eggs with potatoes and macaroni contains approximately 392 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 130.7 kcal.
Is Boiled eggs with potatoes and macaroni good for weight loss?
Boiled eggs with potatoes and macaroni has a low calorie density at 130.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs with potatoes and macaroni?
A serving of Boiled eggs with potatoes and macaroni provides about 20g of protein from a total serving weight of 300g. That is 6.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with potatoes and macaroni calories?
The easiest way to track Boiled eggs with potatoes and macaroni is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with potatoes and macaroni compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with potatoes and sauce | 380g | 481.0 | 23.3g | +89 kcal, more protein |
| Pasta with Eggs | 450g | 615.0 | 32.5g | +223 kcal, more protein |
| Pasta with boiled eggs | 220g | 335.0 | 19g | -57 kcal, less protein |
| Eggs and Tomato Salad | 510g | 0.0 | 0g | -392 kcal, less protein |
| Spaghetti meal | 200g | 370.0 | 16g | -22 kcal, less protein |