How many calories are in Spaghetti meal?
Spaghetti meal contains 370 calories per serving (19% of the 2,000 kcal daily value), with 9.5g fat, 56g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti meal
Nutritional value of Spaghetti meal per 100 grams
What's inside Spaghetti meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti with tomato sauce and cheese | 100g | 158 kcal | 5.5g | 3.5g | 30g |
| bread roll | 50g | 270 kcal | 8g | 2g | 50g |
| boiled egg | 50g | 154 kcal | 13g | 10g | 2g |
Where do the calories in Spaghetti meal come from
How Spaghetti meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 16g | 32% |
| Fat | 9.5g | 15% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti meal
How many calories are in Spaghetti meal?
A full serving of Spaghetti meal contains approximately 370 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 185 kcal.
Is Spaghetti meal good for weight loss?
Spaghetti meal has a moderate calorie density at 185 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spaghetti meal?
A serving of Spaghetti meal provides about 16g of protein from a total serving weight of 200g. That is 8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti meal calories?
The easiest way to track Spaghetti meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with Chicken and Eggs | 450g | 510.0 | 27.5g | +140 kcal, more protein |
| Spaghetti with chicken and egg | 280g | 480.0 | 27g | +110 kcal, more protein |
| Boiled eggs with potatoes and macaroni | 300g | 392.0 | 20g | +22 kcal, more protein |
| Eggs with cheese and tomato sauce | 510g | 640.0 | 39g | +270 kcal, more protein |
| Egg and Lentil Plate | 360g | 428.0 | 22.9g | +58 kcal, more protein |