How many calories are in Eggs with potatoes and sauce?
Eggs with potatoes and sauce contains 481 calories per serving (24% of the 2,000 kcal daily value), with 18.1g fat, 26.1g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with potatoes and sauce
Nutritional value of Eggs with potatoes and sauce per 100 grams
What's inside Eggs with potatoes and sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 200g | 103 kcal | 2.2g | 0.1g | 7.5g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| tomato-based sauce with meat | 80g | 150 kcal | 7.5g | 8.8g | 12.5g |
Where do the calories in Eggs with potatoes and sauce come from
How Eggs with potatoes and sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481 kcal | 24% |
| Protein | 23.3g | 47% |
| Fat | 18.1g | 28% |
| Carbs | 26.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with potatoes and sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with potatoes and sauce
How many calories are in Eggs with potatoes and sauce?
A full serving of Eggs with potatoes and sauce contains approximately 481 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 126.6 kcal.
Is Eggs with potatoes and sauce good for weight loss?
Eggs with potatoes and sauce has a low calorie density at 126.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with potatoes and sauce?
A serving of Eggs with potatoes and sauce provides about 23.3g of protein from a total serving weight of 380g. That is 6.1g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with potatoes and sauce calories?
The easiest way to track Eggs with potatoes and sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with potatoes and sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with potatoes and macaroni | 300g | 392.0 | 20g | -89 kcal, less protein |
| Beef stew | 300g | 460.0 | 30.6g | -21 kcal, more protein |
| Pasta with eggs and salad | 490g | 532.0 | 31g | +51 kcal, more protein |
| Rice with stew and egg | 330g | 471.0 | 20g | -10 kcal, less protein |
| Egg and Tomato Salad | 200g | 219.0 | 18.5g | -262 kcal, less protein |