How many calories are in Sauce/Dressing?
Sauce/Dressing contains 120 calories per serving (6% of the 2,000 kcal daily value), with 14g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sauce/Dressing
Nutritional value of Sauce/Dressing per 100 grams
What's inside Sauce/Dressing
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| olive oil | 30g | 400 kcal | 0g | 46.7g | 0g |
Where do the calories in Sauce/Dressing come from
How Sauce/Dressing fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0g | 0% |
| Fat | 14g | 22% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sauce/Dressing
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sauce/Dressing
How many calories are in Sauce/Dressing?
A full serving of Sauce/Dressing contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Sauce/Dressing good for weight loss?
Sauce/Dressing has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sauce/Dressing?
A serving of Sauce/Dressing provides about 0g of protein from a total serving weight of 30g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Sauce/Dressing calories?
The easiest way to track Sauce/Dressing is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sauce/Dressing compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Olive Oil | 10g | 88.0 | 0g | -32 kcal, same protein |
| olive oil (1 tsp) | 4.5g | 39.6 | 0g | -80 kcal, same protein |
| Olive oil | 10g | 88.9 | 0g | -31 kcal, same protein |
| Olive oil | 6.3g | 56.7 | 0g | -63 kcal, same protein |
| Olive Oil | 30g | 270.0 | 0g | +150 kcal, same protein |