How many calories are in Thai Seafood Soup?
Thai Seafood Soup contains 289 calories per serving (14% of the 2,000 kcal daily value), with 13g fat, 21g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai Seafood Soup
Nutritional value of Thai Seafood Soup per 100 grams
What's inside Thai Seafood Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shrimp | 150g | 66 kcal | 16g | 0.7g | 2g |
| Coconut milk | 200g | 75 kcal | 1g | 6g | 5g |
| Red chili peppers | 50g | 30 kcal | 2g | 0g | 6g |
| Cilantro | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| Green onions | 40g | 25 kcal | 2.5g | 0g | 5g |
| Lettuce | 50g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Thai Seafood Soup come from
How Thai Seafood Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 29.5g | 59% |
| Fat | 13g | 20% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai Seafood Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai Seafood Soup
How many calories are in Thai Seafood Soup?
A full serving of Thai Seafood Soup contains approximately 289 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 55.6 kcal.
Is Thai Seafood Soup good for weight loss?
Thai Seafood Soup has a low calorie density at 55.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thai Seafood Soup?
A serving of Thai Seafood Soup provides about 29.5g of protein from a total serving weight of 520g. That is 5.7g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Thai Seafood Soup calories?
The easiest way to track Thai Seafood Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai Seafood Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Coconut Noodle Soup | 870g | 15.0 | 0.5g | -274 kcal, less protein |
| Fresh vegetable salad | 150g | 59.0 | 1.4g | -230 kcal, less protein |
| Grilled shrimp plate | 240g | 230.0 | 39.8g | -59 kcal, more protein |
| Poha | 230g | 343.0 | 9.2g | +54 kcal, less protein |
| Tom Yum Soup Noodles | 500g | 201.0 | 6.2g | -88 kcal, less protein |