How many calories are in Egg Fried Rice?
Egg Fried Rice contains 426 calories per serving (21% of the 2,000 kcal daily value), with 20g fat, 48g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Fried Rice
Nutritional value of Egg Fried Rice per 100 grams
What's inside Egg Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried rice with 2 egg and soy sauce | 200g | 168 kcal | 6g | 5g | 24g |
| Vegetable oil for frying | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg Fried Rice come from
How Egg Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Fried Rice
How many calories are in Egg Fried Rice?
A full serving of Egg Fried Rice contains approximately 426 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 202.9 kcal.
Is Egg Fried Rice good for weight loss?
Egg Fried Rice has a moderate calorie density at 202.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Fried Rice?
A serving of Egg Fried Rice provides about 12g of protein from a total serving weight of 210g. That is 5.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Egg Fried Rice calories?
The easiest way to track Egg Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Rice Omelette | 385g | 640.0 | 33.5g | +214 kcal, more protein |
| Two Fried Eggs | 110g | 272.0 | 13g | -154 kcal, more protein |
| Egg Fried Rice Bowl | 320g | 520.0 | 12g | +94 kcal, same protein |
| Bee Hoon Omelette | 275g | 560.0 | 19g | +134 kcal, more protein |
| Fried Eggs | 110g | 268.0 | 13g | -158 kcal, more protein |