How many calories are in Ground Beef Plate?
Ground Beef Plate contains 602.3 calories per serving (30% of the 2,000 kcal daily value), with 36.8g fat, 38g carbs, and 27.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ground Beef Plate
Nutritional value of Ground Beef Plate per 100 grams
What's inside Ground Beef Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef (85% lean) | 150g | 221.5 kcal | 15.5g | 17g | 0g |
| white rice (cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| carrot (cooked, chopped) | 30g | 133.3 kcal | 3.3g | 0g | 30g |
| mayonnaise | 30g | 333.3 kcal | 0.3g | 36.7g | 3.3g |
Where do the calories in Ground Beef Plate come from
How Ground Beef Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 602.3 kcal | 30% |
| Protein | 27.1g | 54% |
| Fat | 36.8g | 57% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ground Beef Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ground Beef Plate
How many calories are in Ground Beef Plate?
A full serving of Ground Beef Plate contains approximately 602.3 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 194.3 kcal.
Is Ground Beef Plate good for weight loss?
Ground Beef Plate has a moderate calorie density at 194.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ground Beef Plate?
A serving of Ground Beef Plate provides about 27.1g of protein from a total serving weight of 310g. That is 8.7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Ground Beef Plate calories?
The easiest way to track Ground Beef Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ground Beef Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice | 230g | 342.0 | 8g | -260 kcal, less protein |
| fried rice | 230g | 321.0 | 5.9g | -281 kcal, less protein |
| Rice with minced meat | 410g | 566.0 | 23.3g | -36 kcal, less protein |
| Fried rice | 101g | 188.0 | 4g | -414 kcal, less protein |
| chicken fried rice | 908g | 1473.0 | 72g | +870 kcal, more protein |