How many calories are in Rice with sauced meats?
Rice with sauced meats contains 776 calories per serving (39% of the 2,000 kcal daily value), with 27.8g fat, 89g carbs, and 41.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with sauced meats
Nutritional value of Rice with sauced meats per 100 grams
What's inside Rice with sauced meats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 260g | 137.7 kcal | 2.4g | 0.7g | 30g |
| pork in brown sauce (braised/stewed) | 120g | 183.3 kcal | 15g | 11.7g | 5g |
| pork in light/creamy sauce (stewed) | 110g | 180 kcal | 15.5g | 10.9g | 4.5g |
Where do the calories in Rice with sauced meats come from
How Rice with sauced meats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 776 kcal | 39% |
| Protein | 41.2g | 82% |
| Fat | 27.8g | 43% |
| Carbs | 89g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sauced meats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sauced meats
How many calories are in Rice with sauced meats?
A full serving of Rice with sauced meats contains approximately 776 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 158.4 kcal.
Is Rice with sauced meats good for weight loss?
Rice with sauced meats has a moderate calorie density at 158.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with sauced meats?
A serving of Rice with sauced meats provides about 41.2g of protein from a total serving weight of 490g. That is 8.4g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sauced meats calories?
The easiest way to track Rice with sauced meats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sauced meats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and pork | 330g | 605.4 | 31.2g | -170 kcal, less protein |
| Rice and pork | 330g | 607.2 | 31.1g | -168 kcal, less protein |
| Rice with meat pieces | 195g | 332.5 | 12.8g | -443 kcal, less protein |
| rice with stew | 340g | 440.0 | 16.8g | -336 kcal, less protein |
| rice with diced pork | 335g | 549.0 | 20.9g | -227 kcal, less protein |