How many calories are in rice with diced pork?
rice with diced pork contains 549 calories per serving (27% of the 2,000 kcal daily value), with 24.1g fat, 59.4g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with diced pork
Nutritional value of rice with diced pork per 100 grams
What's inside rice with diced pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 129.4 kcal | 2.5g | 0.4g | 29g |
| fried pork belly (diced, braised in sauce) | 120g | 230 kcal | 13g | 17g | 5g |
| green beans | 25g | 24 kcal | 3.6g | 0.2g | 4g |
| light savory sauce (oil, cornstarch, sugar) | 30g | 200 kcal | 1.3g | 10g | 20g |
Where do the calories in rice with diced pork come from
How rice with diced pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 20.9g | 42% |
| Fat | 24.1g | 37% |
| Carbs | 59.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with diced pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with diced pork
How many calories are in rice with diced pork?
A full serving of rice with diced pork contains approximately 549 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 163.9 kcal.
Is rice with diced pork good for weight loss?
rice with diced pork has a moderate calorie density at 163.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice with diced pork?
A serving of rice with diced pork provides about 20.9g of protein from a total serving weight of 335g. That is 6.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track rice with diced pork calories?
The easiest way to track rice with diced pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with diced pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork | 315g | 667.0 | 23.2g | +118 kcal, more protein |
| Rice with greens & spring roll | 440g | 552.0 | 19g | +3 kcal, less protein |
| Rice with Fried Pork Belly and Soy Sauce | 315g | 639.0 | 21.2g | +90 kcal, more protein |
| Fried Rice with Egg | 275g | 420.0 | 19.5g | -129 kcal, less protein |
| Rice with pork & okra | 495g | 605.0 | 25.8g | +56 kcal, more protein |