How many calories are in Rice with meat pieces?
Rice with meat pieces contains 332.5 calories per serving (17% of the 2,000 kcal daily value), with 11.3g fat, 43.5g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meat pieces
Nutritional value of Rice with meat pieces per 100 grams
What's inside Rice with meat pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 130 kcal | 2.6g | 0.2g | 28.7g |
| meat pieces in brown sauce (likely pork/beef) | 55g | 273.6 kcal | 16.7g | 20g | 6g |
Where do the calories in Rice with meat pieces come from
How Rice with meat pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332.5 kcal | 17% |
| Protein | 12.8g | 26% |
| Fat | 11.3g | 17% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meat pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meat pieces
How many calories are in Rice with meat pieces?
A full serving of Rice with meat pieces contains approximately 332.5 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 170.5 kcal.
Is Rice with meat pieces good for weight loss?
Rice with meat pieces has a moderate calorie density at 170.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with meat pieces?
A serving of Rice with meat pieces provides about 12.8g of protein from a total serving weight of 195g. That is 6.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meat pieces calories?
The easiest way to track Rice with meat pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meat pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with ground meat and mushrooms | 250g | 345.0 | 16.2g | +12 kcal, more protein |
| Rice and Fried Meat | 200g | 325.0 | 14.2g | -7 kcal, more protein |
| Rice with blood sausage and minced meat | 270g | 465.0 | 22.2g | +132 kcal, more protein |
| Rice with Meat Sauce | 150g | 190.0 | 7.7g | -142 kcal, less protein |
| Rice with sauced meats | 490g | 776.0 | 41.2g | +443 kcal, more protein |