How many calories are in White Bread Slices?
White Bread Slices contains 149 calories per serving (7% of the 2,000 kcal daily value), with 2.1g fat, 28.5g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Bread Slices
Nutritional value of White Bread Slices per 100 grams
What's inside White Bread Slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Bread (2 slices) | 56g | 266.1 kcal | 9.1g | 3.8g | 50.9g |
Where do the calories in White Bread Slices come from
How White Bread Slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 5.1g | 10% |
| Fat | 2.1g | 3% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Bread Slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Bread Slices
How many calories are in White Bread Slices?
A full serving of White Bread Slices contains approximately 149 kcal. The total serving weighs about 56g. Per 100 grams, that works out to 266.1 kcal.
Is White Bread Slices good for weight loss?
White Bread Slices has a high calorie density at 266.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in White Bread Slices?
A serving of White Bread Slices provides about 5.1g of protein from a total serving weight of 56g. That is 9.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track White Bread Slices calories?
The easiest way to track White Bread Slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Bread Slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread slices | 60g | 159.0 | 5.4g | +10 kcal, more protein |
| Tuna Egg Toast with Salad | 120g | 264.0 | 12g | +115 kcal, more protein |
| Whole wheat toast | 56g | 150.4 | 6.7g | +1 kcal, more protein |
| Bread Pizza | 120g | 320.0 | 10g | +171 kcal, more protein |
| Butter Toast Bread | 50g | 0.0 | 0g | -149 kcal, less protein |