How many calories are in Grilled beef?
Grilled beef contains 625 calories per serving (31% of the 2,000 kcal daily value), with 50g fat, 0g carbs, and 55g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled beef
Nutritional value of Grilled beef per 100 grams
What's inside Grilled beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled beef | 250g | 250 kcal | 22g | 20g | 0g |
Where do the calories in Grilled beef come from
How Grilled beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 55g | 110% |
| Fat | 50g | 77% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled beef
How many calories are in Grilled beef?
A full serving of Grilled beef contains approximately 625 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 250 kcal.
Is Grilled beef good for weight loss?
Grilled beef has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Grilled beef?
A serving of Grilled beef provides about 55g of protein from a total serving weight of 250g. That is 22g of protein per 100g, which covers roughly 110% of the recommended daily intake of 50g.
What is the easiest way to track Grilled beef calories?
The easiest way to track Grilled beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Beef Steak | 180g | 450.0 | 36g | -175 kcal, less protein |
| Grilled Beef Steak | 40g | 114.0 | 10g | -511 kcal, less protein |
| Grilled Beef Steak | 250g | 625.0 | 50g | +0 kcal, less protein |
| Beef steak with eggs | 140g | 280.0 | 25g | -345 kcal, less protein |
| Beef steak with salad | 150g | 271.5 | 25.5g | -353 kcal, less protein |