How many calories are in Indian meal with rice and dal?
Indian meal with rice and dal contains 650 calories per serving (33% of the 2,000 kcal daily value), with 5.9g fat, 122g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with rice and dal
Nutritional value of Indian meal with rice and dal per 100 grams
What's inside Indian meal with rice and dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
| Dal (lentil curry) | 150g | 120 kcal | 8g | 2g | 20g |
| Vegetable curry (mixed vegetables) | 100g | 120 kcal | 3g | 2g | 20g |
| Potato salad with herbs | 50g | 180 kcal | 4g | 1g | 30g |
Where do the calories in Indian meal with rice and dal come from
How Indian meal with rice and dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 22g | 44% |
| Fat | 5.9g | 9% |
| Carbs | 122g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with rice and dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with rice and dal
How many calories are in Indian meal with rice and dal?
A full serving of Indian meal with rice and dal contains approximately 650 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 130 kcal.
Is Indian meal with rice and dal good for weight loss?
Indian meal with rice and dal has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with rice and dal?
A serving of Indian meal with rice and dal provides about 22g of protein from a total serving weight of 500g. That is 4.4g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with rice and dal calories?
The easiest way to track Indian meal with rice and dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with rice and dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal | 500g | 645.0 | 19.2g | -5 kcal, less protein |
| Rice and Dal | 350g | 440.0 | 17.4g | -210 kcal, less protein |
| Dal with Rice | 350g | 425.0 | 19g | -225 kcal, less protein |
| Indian Thali | 400g | 435.0 | 13.5g | -215 kcal, less protein |
| Dal meal | 500g | 580.0 | 26.5g | -70 kcal, more protein |