How many calories are in Dal meal?
Dal meal contains 580 calories per serving (29% of the 2,000 kcal daily value), with 3.6g fat, 113g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal meal
Nutritional value of Dal meal per 100 grams
What's inside Dal meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dal (cooked lentils) | 200g | 115 kcal | 9g | 0.5g | 20g |
| Roti (whole wheat flatbread) | 50g | 260 kcal | 7g | 4g | 50g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| Salad (mixed vegetables, no dressing) | 100g | 25 kcal | 1g | 0.2g | 5g |
Where do the calories in Dal meal come from
How Dal meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 26.5g | 53% |
| Fat | 3.6g | 6% |
| Carbs | 113g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal meal
How many calories are in Dal meal?
A full serving of Dal meal contains approximately 580 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 116 kcal.
Is Dal meal good for weight loss?
Dal meal has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal meal?
A serving of Dal meal provides about 26.5g of protein from a total serving weight of 500g. That is 5.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Dal meal calories?
The easiest way to track Dal meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal | 500g | 690.0 | 34.2g | +110 kcal, more protein |
| Roti, Rice and Daal | 720g | 330.0 | 9g | -250 kcal, less protein |
| Indian Vegetarian Thali | 570g | 645.0 | 23g | +65 kcal, less protein |
| Indian meal with rice and dal | 500g | 650.0 | 22g | +70 kcal, less protein |
| Indian Vegetarian Thali | 360g | 520.0 | 17.2g | -60 kcal, less protein |