How many calories are in Indian vegetarian meal?
Indian vegetarian meal contains 645 calories per serving (32% of the 2,000 kcal daily value), with 25.4g fat, 81.2g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian vegetarian meal
Nutritional value of Indian vegetarian meal per 100 grams
What's inside Indian vegetarian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| Dal (lentil soup) | 150g | 80 kcal | 5.3g | 2g | 13.3g |
| Vegetable curry (cauliflower, green beans, carrots) | 100g | 150 kcal | 3g | 10g | 10g |
| Potato curry in tomato gravy | 100g | 180 kcal | 4g | 12g | 8g |
Where do the calories in Indian vegetarian meal come from
How Indian vegetarian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 19.2g | 38% |
| Fat | 25.4g | 39% |
| Carbs | 81.2g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian vegetarian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian vegetarian meal
How many calories are in Indian vegetarian meal?
A full serving of Indian vegetarian meal contains approximately 645 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 129 kcal.
Is Indian vegetarian meal good for weight loss?
Indian vegetarian meal has a low calorie density at 129 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian vegetarian meal?
A serving of Indian vegetarian meal provides about 19.2g of protein from a total serving weight of 500g. That is 3.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Indian vegetarian meal calories?
The easiest way to track Indian vegetarian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian vegetarian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with rice and dal | 500g | 650.0 | 22g | +5 kcal, more protein |
| Indian meal with rice and curries | 380g | 470.0 | 17g | -175 kcal, less protein |
| Rice with Lentil Dal and Vegetable Curries | 410g | 445.0 | 18.2g | -200 kcal, less protein |
| Indian Thali | 400g | 435.0 | 13.5g | -210 kcal, less protein |
| Dal, Veg Curry & Rice | 550g | 575.0 | 24g | -70 kcal, more protein |