How many calories are in Tuna Toasts?
Tuna Toasts contains 422 calories per serving (21% of the 2,000 kcal daily value), with 9g fat, 48g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Toasts
Nutritional value of Tuna Toasts per 100 grams
What's inside Tuna Toasts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain toast bread | 90g | 255.6 kcal | 10g | 3.3g | 40g |
| tomato onion sauce | 90g | 66.7 kcal | 1.1g | 1.1g | 13.3g |
| canned tuna in water | 90g | 146.7 kcal | 31.1g | 5.6g | 0g |
Where do the calories in Tuna Toasts come from
How Tuna Toasts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 38g | 76% |
| Fat | 9g | 14% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Toasts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Toasts
How many calories are in Tuna Toasts?
A full serving of Tuna Toasts contains approximately 422 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 156.3 kcal.
Is Tuna Toasts good for weight loss?
Tuna Toasts has a moderate calorie density at 156.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Toasts?
A serving of Tuna Toasts provides about 38g of protein from a total serving weight of 270g. That is 14.1g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Toasts calories?
The easiest way to track Tuna Toasts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Toasts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich | 120g | 235.0 | 18g | -187 kcal, less protein |
| Tuna Toast | 150g | 246.0 | 30g | -176 kcal, less protein |
| Tuna Sandwich | 170g | 348.0 | 25g | -74 kcal, less protein |
| Avocado Tuna Toasts | 420g | 765.0 | 51.5g | +343 kcal, more protein |
| Tuna Wrap | 210g | 340.0 | 26.3g | -82 kcal, less protein |