How many calories are in Tuna Salad Sandwich?
Tuna Salad Sandwich contains 576 calories per serving (29% of the 2,000 kcal daily value), with 27.2g fat, 45.4g carbs, and 37.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad Sandwich
Nutritional value of Tuna Salad Sandwich per 100 grams
What's inside Tuna Salad Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain toasted bread | 90g | 255.6 kcal | 10g | 4.4g | 44.4g |
| Canned tuna in water | 100g | 130 kcal | 28g | 1g | 0g |
| Mayonnaise | 30g | 666.7 kcal | 0g | 73.3g | 6.7g |
| Fresh tomato slices | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Green leaf lettuce | 20g | 15 kcal | 1.5g | 0.5g | 3g |
| Celery and onion mix | 15g | 13.3 kcal | 0.7g | 0g | 3.3g |
Where do the calories in Tuna Salad Sandwich come from
How Tuna Salad Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 576 kcal | 29% |
| Protein | 37.9g | 76% |
| Fat | 27.2g | 42% |
| Carbs | 45.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad Sandwich
How many calories are in Tuna Salad Sandwich?
A full serving of Tuna Salad Sandwich contains approximately 576 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 182.9 kcal.
Is Tuna Salad Sandwich good for weight loss?
Tuna Salad Sandwich has a moderate calorie density at 182.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Salad Sandwich?
A serving of Tuna Salad Sandwich provides about 37.9g of protein from a total serving weight of 315g. That is 12g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad Sandwich calories?
The easiest way to track Tuna Salad Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Club Sandwich | 215g | 445.0 | 28.3g | -131 kcal, less protein |
| Tuna Avocado Toast | 265g | 542.0 | 29.4g | -34 kcal, less protein |
| Tuna Wrap | 210g | 340.0 | 26.3g | -236 kcal, less protein |
| Chicken Salad | 200g | 137.0 | 23.5g | -439 kcal, less protein |
| Tuna Melt Sandwich | 230g | 573.0 | 39.7g | -3 kcal, more protein |