How many calories are in Instant Ramen Soup?
Instant Ramen Soup contains 435 calories per serving (22% of the 2,000 kcal daily value), with 17.5g fat, 59g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Ramen Soup
Nutritional value of Instant Ramen Soup per 100 grams
What's inside Instant Ramen Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant Wheat Noodles | 85g | 447.1 kcal | 9.4g | 16.5g | 63.5g |
| Creamy Ramen Broth | 350g | 15.7 kcal | 0.6g | 1g | 1.4g |
Where do the calories in Instant Ramen Soup come from
How Instant Ramen Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 10g | 20% |
| Fat | 17.5g | 27% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Ramen Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Ramen Soup
How many calories are in Instant Ramen Soup?
A full serving of Instant Ramen Soup contains approximately 435 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 100 kcal.
Is Instant Ramen Soup good for weight loss?
Instant Ramen Soup has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Instant Ramen Soup?
A serving of Instant Ramen Soup provides about 10g of protein from a total serving weight of 435g. That is 2.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Instant Ramen Soup calories?
The easiest way to track Instant Ramen Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Ramen Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Ramen | 450g | 390.0 | 8g | -45 kcal, less protein |
| Classic Ramen | 450g | 285.0 | 15g | -150 kcal, more protein |
| Instant Ramen Soup | 320g | 360.0 | 8g | -75 kcal, less protein |
| Rice and Ramen | 602g | 817.0 | 18g | +382 kcal, more protein |
| Instant Ramen Soup | 505g | 492.0 | 10.1g | +57 kcal, more protein |