How many calories are in Noodles?
Noodles contains 138 calories per serving (7% of the 2,000 kcal daily value), with 1.1g fat, 25g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles
Nutritional value of Noodles per 100 grams
What's inside Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| noodles (plain, cooked) | 100g | 138 kcal | 4.5g | 1.1g | 25g |
Where do the calories in Noodles come from
How Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 4.5g | 9% |
| Fat | 1.1g | 2% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles
How many calories are in Noodles?
A full serving of Noodles contains approximately 138 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 138 kcal.
Is Noodles good for weight loss?
Noodles has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodles?
A serving of Noodles provides about 4.5g of protein from a total serving weight of 100g. That is 4.5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Noodles calories?
The easiest way to track Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles | 125g | 173.0 | 6g | +35 kcal, more protein |
| Noodles | 100g | 138.0 | 5g | +0 kcal, more protein |
| Leftover Noodles | 20g | 30.0 | 1g | -108 kcal, less protein |
| Noodle Soup | 100g | 113.0 | 4g | -25 kcal, less protein |
| Spicy Noodles | 250g | 370.0 | 12g | +232 kcal, more protein |