How many calories are in Chicken Biryani?
Chicken Biryani contains 498 calories per serving (25% of the 2,000 kcal daily value), with 13.2g fat, 48.5g carbs, and 37.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Biryani
Nutritional value of Chicken Biryani per 100 grams
What's inside Chicken Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 180g | 130 kcal | 2.3g | 2g | 22.5g |
| cooked chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| cooking oil (vegetable or mustard) | 15g | 300 kcal | 0g | 30g | 6.7g |
| spices (turmeric, chili powder, garam masala, etc.) | 10g | 200 kcal | 5g | 0g | 40g |
| yogurt-based raita sauce | 30g | 100 kcal | 6.7g | 5g | 6.7g |
| herbs (cilantro or mint) | 10g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Chicken Biryani come from
How Chicken Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 37.9g | 76% |
| Fat | 13.2g | 20% |
| Carbs | 48.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani
How many calories are in Chicken Biryani?
A full serving of Chicken Biryani contains approximately 498 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 144.3 kcal.
Is Chicken Biryani good for weight loss?
Chicken Biryani has a low calorie density at 144.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Biryani?
A serving of Chicken Biryani provides about 37.9g of protein from a total serving weight of 345g. That is 11g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani calories?
The easiest way to track Chicken Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 630g | 795.0 | 37.3g | +297 kcal, less protein |
| Veg Biryani | 514g | 713.0 | 16g | +215 kcal, less protein |
| Chicken Pulao | 255g | 432.0 | 27.6g | -66 kcal, less protein |
| Chicken Biryani | 415g | 855.0 | 39.5g | +357 kcal, more protein |
| Chicken Biryani | 510g | 650.0 | 44g | +152 kcal, more protein |