How many calories are in Veg Biryani?
Veg Biryani contains 713 calories per serving (36% of the 2,000 kcal daily value), with 22g fat, 96g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg Biryani
Nutritional value of Veg Biryani per 100 grams
What's inside Veg Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 250g | 125.2 kcal | 2.4g | 2.4g | 22.4g |
| Mixed Vegetables (carrots, peas, beans) | 125g | 80 kcal | 3.2g | 0.8g | 15.2g |
| Cooking Oil (vegetable or ghee) | 38g | 394.7 kcal | 0g | 34.2g | 10.5g |
| Spices and herbs (turmeric, cumin, coriander, garam masala) | 13g | 192.3 kcal | 7.7g | 0g | 38.5g |
| Onion and Tomato | 63g | 119 kcal | 1.6g | 1.6g | 15.9g |
| Yogurt (optional) | 25g | 200 kcal | 16g | 4g | 12g |
Where do the calories in Veg Biryani come from
How Veg Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 713 kcal | 36% |
| Protein | 16g | 32% |
| Fat | 22g | 34% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg Biryani
How many calories are in Veg Biryani?
A full serving of Veg Biryani contains approximately 713 kcal. The total serving weighs about 514g. Per 100 grams, that works out to 138.7 kcal.
Is Veg Biryani good for weight loss?
Veg Biryani has a low calorie density at 138.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veg Biryani?
A serving of Veg Biryani provides about 16g of protein from a total serving weight of 514g. That is 3.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Veg Biryani calories?
The easiest way to track Veg Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg Briyani | 731g | 1192.0 | 20g | +479 kcal, more protein |
| Vegetable Fried Rice | 350g | 485.0 | 10.5g | -228 kcal, less protein |
| Chicken Biryani | 355g | 665.0 | 39.5g | -48 kcal, more protein |
| Veg Biryani | 340g | 537.0 | 9.3g | -176 kcal, less protein |
| Veg Biryani | 315g | 365.0 | 8g | -348 kcal, less protein |