How many calories are in Eggs with Sausages?
Eggs with Sausages contains 462 calories per serving (23% of the 2,000 kcal daily value), with 35.9g fat, 13.3g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Sausages
Nutritional value of Eggs with Sausages per 100 grams
What's inside Eggs with Sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Sliced Sausages (Frankfurters) | 60g | 300 kcal | 12.5g | 26.7g | 2.5g |
| Sliced Cucumber | 80g | 17.5 kcal | 0.6g | 0.1g | 3.6g |
| Yellow Tomato Slices | 120g | 18.3 kcal | 0.9g | 0.2g | 3.9g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Ketchup/Tomato Sauce | 15g | 100 kcal | 1.3g | 0.7g | 23.3g |
Where do the calories in Eggs with Sausages come from
How Eggs with Sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 21.9g | 44% |
| Fat | 35.9g | 55% |
| Carbs | 13.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Sausages
How many calories are in Eggs with Sausages?
A full serving of Eggs with Sausages contains approximately 462 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 120 kcal.
Is Eggs with Sausages good for weight loss?
Eggs with Sausages has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Sausages?
A serving of Eggs with Sausages provides about 21.9g of protein from a total serving weight of 385g. That is 5.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Sausages calories?
The easiest way to track Eggs with Sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Sausage | 350g | 470.0 | 22.2g | +8 kcal, more protein |
| Eggs and Sausage | 265g | 550.0 | 26g | +88 kcal, more protein |
| Omelette with Sausage | 315g | 397.0 | 19.3g | -65 kcal, less protein |
| Eggs and Bologna | 285g | 579.0 | 28.4g | +117 kcal, more protein |
| Eggs with Sausage | 195g | 390.0 | 21.7g | -72 kcal, less protein |