How many calories are in Scrambled Eggs Platter?
Scrambled Eggs Platter contains 596 calories per serving (30% of the 2,000 kcal daily value), with 36.1g fat, 38.3g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs Platter
Nutritional value of Scrambled Eggs Platter per 100 grams
What's inside Scrambled Eggs Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs with Herbs | 120g | 180 kcal | 11g | 14g | 2g |
| Whole Grain Bread | 60g | 250 kcal | 10g | 2g | 46.7g |
| Avocado | 50g | 160 kcal | 2g | 15g | 9g |
| Smoked Salmon | 30g | 200 kcal | 20g | 13.3g | 0g |
| Feta Cheese | 30g | 266.7 kcal | 14g | 21.7g | 4g |
| Cucumber | 60g | 16.7 kcal | 0.7g | 0.2g | 3.7g |
Where do the calories in Scrambled Eggs Platter come from
How Scrambled Eggs Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 596 kcal | 30% |
| Protein | 30.8g | 62% |
| Fat | 36.1g | 56% |
| Carbs | 38.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs Platter
How many calories are in Scrambled Eggs Platter?
A full serving of Scrambled Eggs Platter contains approximately 596 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 170.3 kcal.
Is Scrambled Eggs Platter good for weight loss?
Scrambled Eggs Platter has a moderate calorie density at 170.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled Eggs Platter?
A serving of Scrambled Eggs Platter provides about 30.8g of protein from a total serving weight of 350g. That is 8.8g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs Platter calories?
The easiest way to track Scrambled Eggs Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Egg Toast | 440g | 503.0 | 35.5g | -93 kcal, more protein |
| Salmon Egg Toast | 270g | 546.0 | 27.3g | -50 kcal, less protein |
| Salmon Croissant Breakfast | 385g | 692.0 | 37.4g | +96 kcal, more protein |
| Salmon Avocado Toast | 87g | 184.0 | 10g | -412 kcal, less protein |
| Salmon and Eggs | 275g | 506.0 | 30.7g | -90 kcal, less protein |