How many calories are in Salmon Croissant Breakfast?
Salmon Croissant Breakfast contains 692 calories per serving (35% of the 2,000 kcal daily value), with 46g fat, 37.2g carbs, and 37.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Croissant Breakfast
Nutritional value of Salmon Croissant Breakfast per 100 grams
What's inside Salmon Croissant Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Croissant | 60g | 400 kcal | 8.3g | 21.7g | 46.7g |
| Smoked Salmon | 80g | 200 kcal | 21.9g | 12.5g | 0g |
| Scrambled Eggs | 100g | 150 kcal | 12.5g | 10.5g | 1.5g |
| Avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| Fresh Cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.5g |
| Cream Cheese | 15g | 333.3 kcal | 6g | 34g | 4g |
Where do the calories in Salmon Croissant Breakfast come from
How Salmon Croissant Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 692 kcal | 35% |
| Protein | 37.4g | 75% |
| Fat | 46g | 71% |
| Carbs | 37.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Croissant Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Croissant Breakfast
How many calories are in Salmon Croissant Breakfast?
A full serving of Salmon Croissant Breakfast contains approximately 692 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 179.7 kcal.
Is Salmon Croissant Breakfast good for weight loss?
Salmon Croissant Breakfast has a moderate calorie density at 179.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Croissant Breakfast?
A serving of Salmon Croissant Breakfast provides about 37.4g of protein from a total serving weight of 385g. That is 9.7g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Croissant Breakfast calories?
The easiest way to track Salmon Croissant Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Croissant Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs Platter | 350g | 596.0 | 30.8g | -96 kcal, less protein |
| Avocado Toast Eggs | 385g | 604.0 | 23.2g | -88 kcal, less protein |
| Salmon Avocado Toast | 300g | 567.0 | 29.4g | -125 kcal, less protein |
| Salmon Avocado Toast | 210g | 486.0 | 18g | -206 kcal, less protein |
| Salmon Egg Toast | 270g | 546.0 | 27.3g | -146 kcal, less protein |