How many calories are in Milk with cereal?
Milk with cereal contains 170 calories per serving (9% of the 2,000 kcal daily value), with 5g fat, 21g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with cereal
Nutritional value of Milk with cereal per 100 grams
What's inside Milk with cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 200g | 65 kcal | 4g | 2.5g | 6g |
| cereal flakes | 10g | 400 kcal | 10g | 0g | 90g |
Where do the calories in Milk with cereal come from
How Milk with cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with cereal
How many calories are in Milk with cereal?
A full serving of Milk with cereal contains approximately 170 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 81 kcal.
Is Milk with cereal good for weight loss?
Milk with cereal has a low calorie density at 81 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with cereal?
A serving of Milk with cereal provides about 9g of protein from a total serving weight of 210g. That is 4.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Milk with cereal calories?
The easiest way to track Milk with cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| milk with cereal | 165g | 140.0 | 6g | -30 kcal, less protein |
| Milk with cereal | 280g | 270.0 | 10g | +100 kcal, more protein |
| Chocolate Cereal with Milk | 180g | 200.0 | 8g | +30 kcal, less protein |
| Chocolate Cereal with Milk | 180g | 210.0 | 8g | +40 kcal, less protein |
| milk and cereal | 180g | 178.5 | 6.9g | +8 kcal, less protein |