How many calories are in Chocolate Cereal with Milk?
Chocolate Cereal with Milk contains 210 calories per serving (11% of the 2,000 kcal daily value), with 6g fat, 27g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Cereal with Milk
Nutritional value of Chocolate Cereal with Milk per 100 grams
What's inside Chocolate Cereal with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 150g | 60 kcal | 4g | 1.3g | 8g |
| chocolate cereal flakes | 30g | 400 kcal | 6.7g | 13.3g | 50g |
Where do the calories in Chocolate Cereal with Milk come from
How Chocolate Cereal with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Cereal with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Cereal with Milk
How many calories are in Chocolate Cereal with Milk?
A full serving of Chocolate Cereal with Milk contains approximately 210 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 116.7 kcal.
Is Chocolate Cereal with Milk good for weight loss?
Chocolate Cereal with Milk has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chocolate Cereal with Milk?
A serving of Chocolate Cereal with Milk provides about 8g of protein from a total serving weight of 180g. That is 4.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Cereal with Milk calories?
The easiest way to track Chocolate Cereal with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Cereal with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cereal with Milk | 180g | 200.0 | 8g | -10 kcal, same protein |
| Chocolate Cereal with Milk | 190g | 250.0 | 7.5g | +40 kcal, less protein |
| Chocolate Flakes Cereal | 60g | 240.0 | 4g | +30 kcal, less protein |
| Mixed cereal flakes | 55g | 220.0 | 4.5g | +10 kcal, less protein |
| Chocolate Cereal | 30g | 150.0 | 2g | -60 kcal, less protein |