How many calories are in iced gingerbread?
iced gingerbread contains 87.4 calories per serving (4% of the 2,000 kcal daily value), with 3.8g fat, 11.5g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in iced gingerbread
Nutritional value of iced gingerbread per 100 grams
What's inside iced gingerbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| gingerbread cookie (square) | 16g | 490 kcal | 9g | 24g | 66g |
| royal icing (white decoration) | 3g | 300 kcal | 2g | 0g | 30g |
Where do the calories in iced gingerbread come from
How iced gingerbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87.4 kcal | 4% |
| Protein | 1.5g | 3% |
| Fat | 3.8g | 6% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from iced gingerbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about iced gingerbread
How many calories are in iced gingerbread?
A full serving of iced gingerbread contains approximately 87.4 kcal. The total serving weighs about 19g. Per 100 grams, that works out to 460 kcal.
Is iced gingerbread good for weight loss?
iced gingerbread has a high calorie density at 460 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in iced gingerbread?
A serving of iced gingerbread provides about 1.5g of protein from a total serving weight of 19g. That is 7.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track iced gingerbread calories?
The easiest way to track iced gingerbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does iced gingerbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Star Cookie | 22g | 102.0 | 1.7g | +14 kcal, more protein |
| iced tree cookie | 25g | 112.0 | 1.8g | +24 kcal, more protein |
| Gingerbread Cookie | 45g | 180.0 | 2g | +92 kcal, more protein |
| Gingerbread Cookie | 45g | 180.0 | 3g | +92 kcal, more protein |
| Decorated Cookie | 55g | 240.0 | 3.9g | +152 kcal, more protein |